Miss Peggy Coppom, a beloved figure in Colorado football, celebrated her 100th birthday with an unforgettable tribute from the entire community. Her dedication to the Colorado Buffaloes has spanned over eight decades, making her an iconic presence at Folsom Field. Peggy’s life story is not just about her love for sports but also about the principles she has lived by, which have contributed to her long and fulfilling life. From maintaining a positive attitude to embracing moderation in all aspects of life, Peggy shares valuable insights into how anyone can lead a healthier and happier existence.

A Century of Devotion: Miss Peggy's Legacy as a Sports Fan

Miss Peggy’s journey with the Colorado Buffaloes began when she was just a teenager, moving to Boulder with her family. Over the years, she became a fixture at games, rarely missing a home match since 1966. Her unwavering support earned her a special place in the hearts of fans and players alike. The highlight of her centennial celebration came during a game against Utah, where head coach Deion Sanders surprised her on the field, leading 54,000 spectators in singing "Happy Birthday." This moment left Peggy emotional, reminding her of the importance of family and community in her life.

Peggy’s connection to the team runs deep, rooted in her childhood memories of listening to games on the radio with her father and uncle. Her twin sister, Betty Hoover Fitzgerald, was also a devoted fan, and they often attended games together until Betty’s passing in 2020. Peggy’s gratitude for the outpouring of love during her birthday celebration was palpable, especially as she wished her sister could have shared in the joy. Her bond with Coach Sanders, who has been instrumental in revitalizing the program, has only strengthened her commitment to the team. Peggy admires his integrity and leadership, describing him as an honorable and honest man.

Lifestyle Choices That Have Shaped a Century of Happiness

Peggy attributes her longevity to a combination of faith, family, and a balanced approach to daily living. Her upbringing in a loving household instilled in her the value of positivity and harmony. Peggy emphasizes the importance of mental well-being, believing that a healthy mindset is the foundation of a happy life. Studies support this view, showing that optimism can extend one’s lifespan. Peggy’s faith remains central to her life, providing her with daily strength and peace.

In addition to her positive outlook, Peggy practices moderation in everything from diet to sleep. She avoids excessive alcohol consumption and limits herself to one cup of caffeine per day. While she once struggled with getting enough rest, Peggy now prioritizes sleep, recognizing its critical role in maintaining health. Her diet consists mainly of fruits, vegetables, and whole grains, with limited meat and seafood. Peggy starts her day with raisin toast and oatmeal, foods rich in soluble fiber that promote heart and gut health. Despite recent health challenges, including a fall and a bout with COVID-19, Peggy remains active, following her doctor’s advice to stay mobile and strong. Her resilience and adaptability serve as a testament to the power of staying engaged and committed to a healthy lifestyle.